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Optimizing metabolic health
Mattson et al. Our bodies have evolved to fast.
Anton et al. Fasting and the benefits of metabolic switching.
Patterson et al. Fasting improves gut health and sleep.
Mattson et al. Fasting counteracts diseases including diabetes, cardiovascular disease, and cancers.
Varady et al. Fasting is effective as a tool for weight loss and improving metabolic health.

Nootropics & Adaptogens

Science-backed tools to improve health and performance.
Lorca et al. A systemic review of how & why nootropics work.
Jongkees et al. The power of L-Tyrosine.
Ames Prolonging healthy aging with longevity nutrients.
Lee et al. The neuroprotective effects of Panax Ginseng.
McGlade et al. Citicoline improves attention and psychomotor speed.
Noreen et al. Rhodiola Rosea improves excercise performance.

The Frontier of Health

The latest science on how to live better & longer.
Vandenberghe The ketogenic effect of MCTs
Mattson Hormesis is an adaptive response of cells and organisms to moderate stress
Ames et al Triage Theory and vitamin supplementation
Blokh et al Applying Information Theory to aging
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