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MCTs for fasting?

Medium-chain triglycerides (MCTs) are healthy fats that fuel the body with natural and sustained energy but without a crash. MCTs are easily digested and rapidly absorbed, shifting the body to a fat-burning state. This makes MCTs an excellent nutritional source while fasting for elevated performance and longevity.

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Blog: How to start fasting

Fasting is a great way to improve health and performance, but it doesn't come without challenges. The right nutrients can keep us energized and unlock existing fat stores.

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